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	<title>fitness.virtualadrian.com</title>
	<link>http://fitness.virtualadrian.com</link>
	<description>The Fit Side of a Geek</description>
	<pubDate>Tue, 06 Nov 2007 03:27:16 +0000</pubDate>
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		<title>It&#8217;s been a while&#8230;</title>
		<link>http://fitness.virtualadrian.com/?p=11</link>
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		<pubDate>Tue, 06 Nov 2007 03:26:09 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Mass Gain]]></category>

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		<description><![CDATA[I haven&#8217;t posted anything here in a while, but not many people seem to read up on the fitness side of things or my main blog so I don&#8217;t post much being that it probably won&#8217;t be too fruitfull. At any rate I&#8217;ve had some people ask me what my routine is. I put it [...]]]></description>
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		<title>And I&#8217;m awake&#8230;</title>
		<link>http://fitness.virtualadrian.com/?p=8</link>
		<comments>http://fitness.virtualadrian.com/?p=8#comments</comments>
		<pubDate>Fri, 05 Oct 2007 11:01:44 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

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		<title>Change of Plans</title>
		<link>http://fitness.virtualadrian.com/?p=6</link>
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		<pubDate>Thu, 04 Oct 2007 18:10:44 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Random Info]]></category>

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		<title>And so it begins&#8230;</title>
		<link>http://fitness.virtualadrian.com/?p=5</link>
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		<pubDate>Thu, 04 Oct 2007 12:03:20 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Random Info]]></category>

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		<title>Giving credit where it is due&#8230;</title>
		<link>http://fitness.virtualadrian.com/?p=4</link>
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		<pubDate>Wed, 03 Oct 2007 20:52:10 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<title>More to come&#8230;</title>
		<link>http://fitness.virtualadrian.com/?p=3</link>
		<comments>http://fitness.virtualadrian.com/?p=3#comments</comments>
		<pubDate>Wed, 03 Oct 2007 19:57:42 +0000</pubDate>
		<dc:creator>Adrian Pavelescu</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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