It’s been a while…
I haven’t posted anything here in a while, but not many people seem to read up on the fitness side of things or my main blog so I don’t post much being that it probably won’t be too fruitfull. At any rate I’ve had some people ask me what my routine is. I put it […]
And I’m awake…
Twas 5:15AM and all through the house, not a creature was stirring. Not even my cat. YET I WAS AWAKE! Not all that bad I suppose that’s six hours… though I do like to get my eight, sometimes I am just up. Anyway, I said I would post a meal plan, and since everyone is […]
Change of Plans
Well I was going to do cardio and abs today but I ended up doing Shoulders and Triceps. As I said I am all out of whack this week due to a back injury. My ussual days are Monday ( Chest and Bis ), Tuesday ( Legs and Abs ), Wednesday ( Rest ), Thursday […]
And so it begins…
I never knew this so I thought I would share with everyone. We always hear “If you want to lose weight, you need to eat less calories! Bla bla bla…” But why? How is a calorie related to fat? Here it is … 3,500 calories = 1lb. of fat.
So what does this mean? It means […]
Giving credit where it is due…
Most of the information you will see on this blog came from various sources. I subscribe to Flex and Muscle and Fitness, but I would know nothing if it weren’t for John Stone. Check out the forums there, his progress pictures and so on. It really is what got me started!
More to come…
Ok this is going to be my spot to blog about my latest fitness adventures. I will post my meal plan and so on here.